Green Feather Herbs

"What I" Wednesday: Finally Winter

2012-01-25T03:43:00.000-08:00

It snowed here! It finally feels like winter.
We took baby out for her first snow walk (she fell asleep on Papa). And we finally managed to plastic the drafty windows. It was the perfect weekend: we stayed home, puttered around the house cooking, cleaning, and playing with baby.

Breakfast:

Huge cup of decaf coffee with hemp milk and homemade vanilla extract.

Warm and gooey steel cut oats with banana, chocolate chips & maple syrup.
(I had a bit of a sweet tooth this morning.)

Green juice: cabbage, green apples, & kale stems

Pre-lunch snack:

Homemade fermented salsa with chips.

Nettle infusion to drink throughout the day.
This herb is a vitamin and mineral powerhouse. It is rich in iron, calcium, potassium, silicon, magnesium, zinc, and chromium. See that lovely green color? It is also rich in chlorophyll. Nettle has many health benefits including strengthening the kidneys which are essential
for vitality and energy!

Lunch:

Tortilla with almond butter & berry jam for the ride to work.

Snacks:

Coconut water, cherry Larabar, pear, & seaweed bar pieces...
and I always have my Kleen Kanteen filled with water (not pictured).

Dinner:

Kale & onion frittata with sourdough bread
& leftover baked flounder.

Yay for snow!

Seaweed Seed Bars

2012-01-24T10:50:00.000-08:00

These whole food energy bars are super easy to make and have
a great salty-sweet flavor--the perfect snack.
They're a tasty way to incorporate more seaweed into your diet.
Kelp in particular helps assist healthy thyroid function and contains Iodine, Calcium, Iron, Potassium, Vitamin B1, B2, B12 and polysaccharides!

You will need:

1tbs powdered kelp
2 cups of sesame, pumpkin, flax, and sunflower seeds
(or any combination of seeds--also, nuts work great too)
½ cup of maple or brown rice syrup

Directions:

The first grind nuts/seeds in a food processor. You’ll end up with a nicely mixed, coarsely ground blend, which you then pour into a bowl.
Next, add the syrup and stir it into the nut/seed mixture.
Spread the mixture onto an oiled (I use coconut oil) cookie sheet, pressing it out until it is about 1/4” thick (it helps to wet your hand because this mixture is very sticky!)
Bake at 325 degrees for 20 minutes.
Cut into squares while still slightly warm.

Herbal Latte

2012-01-19T18:13:00.000-08:00

1. First, start with a spicy & tasty root/bark decoction (something like this herbal chai).
Today my throat was feeling a bit dry and ticklish so I combined marshmallow root and flax seeds, both of which are excellent demulcents, with a few cinnamon sticks and dried orange. It made a soothing, delicious brew.

2. Next, in a small pan add about a cup of milk (I used raw cow's milk. Some kind of alt milk--almond, hemp, or coconut could also be used--it won't froth as well though).

3. Put on medium heat and wisk till bubbly and frothy.

4. Using a spoon to hold back the froth, pour the milk into your mug of about 1/2 cup of hot chai or other decoction of your choice.

5. Spoon froth on top.

Enjoy!

I was missing my days as a barista, I guess.

"What I" Wednesday: A Typical Wednesday

2012-01-16T13:53:00.000-08:00

Work. Doctor's appointments. Yuck.
How I would love to be a "stay at home" Mom. Of course that wouldn't exempt me from doctor's appointments, which are far worse than my job.

Breakfast

Water with lemon.
Homemade Echinacea purpurea tincture. Baby & I are still not 100% yet--but we're almost there! I take this tincture straight from the dropper and also add it to my drinks throughout the day.
Pecan raisin granola with vanilla coconut yogurt and blueberries.

Changing a diaper and trying to keep up with hand washing them!

Having a cup of local roasted decaf coffee in our lovely french press. I added raw milk and homemade vanilla extract to my cup.

This is how we get baby to sleep during the day. She is SO curious and never, ever wants to sleep.
She'll yawn and then get mad and squirm and fuss because she knows she's
getting sleepy and tries to fight it.
What will we do when she doesn't fit in her carrier anymore?!

Lunch

At work I had herbal berry tea, a banana, and my homemade seaweed-seed bars! I started making them to recreate these bars that I love so much. Mine include sesame seeds, pumpkins seeds, sunflower seeds, & flax seeds mixed with powdered kelp and brown rice syrup. So good!

When I got home I had a small bowl of mild chili that had been simmering in the slow cooker. It consisted of tempeh, corn, kidney & black beans, onion, butternut squash, garlic & spices. Of course I didn't remember to photograph it until I was done.

Chocolate chip oatmeal cookie (homemade, of course) before heading to the doctors.

Dinner

The doctor visit was quick and baby was on her best behavior
(everything is good-it was her 4 month check-up)!
Yay!

Dinner was leftovers from the night before. Our favorite winter dinner, in fact.
Local beef sausage, cabbage, onion, potato, and kale with homemade sauerkraut, sour cream, and local sourdough bread. The recipe is from this book--one of my favorite cookbooks.

Cups of rooibos tea to end the day.
Rooibos is an African red tea that is very high in anti-oxidants, trace minerals, and nutrients.
Goodnight!

Stuffy Nose

2012-01-14T08:08:00.000-08:00

There is nothing worse (for me) than having a stuffy nose.
I would do almost anything to get relief. Almost anything--I remember those awful nasal sprays I used when I was a kid and would not use those no matter how badly I was stuffed up.
Thankfully relief comes easy, simple, and natural.

Chamomile!
That's it. Just a simple chamomile steam.
(Along with daily tablespoons of ACV Potion and many warm cup fulls of this decoction to help you get better).

Directions:

1. Boil water.

2. Add dried chamomile to a large bowl.

3. Pour water of herb.

4. Get a towel.

5. Hold up the towel like a “tent” over the bowl of tea with your head under it.

6. Breathe in the steam. (Have some tissues on hand because you will need to blow your nose every so often.) Inhale through your nose and exhale through your mouth.

7. Do this for as long as you'd like.

I've been feeling stuffy lately and did this steam before bed two nights in a row. This morning I woke up and my nose was running, but not stuffed! Yay!

Foggy day on the water.

"What I" Wednesday: Sick Baby

2012-01-10T06:23:00.001-08:00

This is the first in the my full-length WIW post. Hopefully I can keep it up!

Stayed home with my sick little baby today. Nothing serious, but she is all stuffy with watery eyes...it's very sad. Plus, she's teething...double sad.
Anyway, on to the food & drink...

I usually (nothing is certain with a baby!) try to start my morning off with at least one full glass of room temp water with lemon. I hate my water cold, unless it's a really hot summer day.

Spoonful of organic molasses...I did this while I was pregnant because molasses is a good source of iron & because I craved it. So, I'm still kind of in the habit of doing this. Hanging out with baby in the kitchen while my oatmeal and herbal tea heats up.

Breakfast was soaked oatmeal & frozen raspberries with a little cocoa powder & a spoonful of peanut butter.

Vitamin C tea on the porch. It snowed last night but you can't tell from this view. I created this blend several years ago and haven't forgotten it because it's so tasty. My only gripe is that some of the ingredients aren't local. It consists of hibiscus, rosehips, dried orange, white pine needles, lemongrass, and cinnamon. It's a really pretty pink color and makes a great iced tea in the summer. I'm hoping to pass on the vitamin C via Mama-milk to baby.

Vitamin C tea dried, mixed, and ready for packaging & selling.
A much better alternative than orange juice when you're sick.

After a nap, baby entertained herself while I managed to make myself a quick lunch. My lunch usually consists of fruit or a bar on the go... it isn't this elaborate/yummy because I go to work in the afternoon. (And yes, cooking rice and frying an egg is elaborate with a baby.) I took advantage of being home and made brown rice to go with leftover bean chili with a local (see that orange yolk?) fried egg & a little cheddar cheese on top.

Then baby was cranky and it was time for a chamomile bath for the stuffy girl. She likes sucking on the chamomile soaked washcloth. I'm firm believer in transdermally experiencing & administering herbs so she often gets chamomile and/or lavender baths, and they calm her down every time. And afterwards she falls fast asleep. Well, once she's done being upset that I took her out of her bath!

Chamomile is a great, gentle herb for babies that helps induce relaxation, deep sleep, and soothes belly aches. When used as a steam it helps relieve congestion and a blocked nose. It contains chemicals that are anti-inflammatory, antibacterial, antiviral, and antiparasitic. I use a chamomile tincture to soothe baby's gums when teething too. I just rub a little on her gums with my finger and it reduces inflammation and eases the discomfort (poor baby!). The alcohol acts as an anesthetic. If you were really opposed to the alcohol a glycerin based tincture might work as well, though I've never used one for this purpose.

Afternoon snack...1/2 can coconut water. The other 1/2 was made into a smoothie with blueberries, a banana, wheatgrass, a dash of spirulina & a tiny bit of powdered kelp. Then it was time for a late afternoon walk on the beach. It was a little windy, but warm for January...I was just wearing a sweatshirt.
Rosehips finally starting to hibernate for the winter.

Dinner was later than usual, since Papa was tutoring. We had couscous (which I haven't made in years & only recently rediscovered because it is so easy & quick to make), sauteed zucchini frozen from this summer's garden, and marinated tempeh.
The night ended with a bowl of organic honey-corn cereal and coconut milk, a big mug of chamomile tea, and baby falling asleep on Papa. Ahhh :)
Oh, and a beautiful sunset too.

"What I" Wednesday

2012-01-04T06:18:00.001-08:00

Every Wednesday I will post a different herbal drink that I'm currently enjoying. I hope to chronicle all the random herbal blends I create but never write down/document. Hopefully I can manage to photograph them too!

This morning I enjoyed a spicy, warming decoction (when barks, seeds, & roots are boiled and simmered to extract their benefits). Contents: cinnamon sticks, nutmeg, cardamom, peppercorns, cloves, dried orange slices, flax seeds, marshmallow root, dandelion root, burdock root, & astragalus root.

Pretty much everything but the kitchen sink in this one...

Cinnamon, nutmeg, cardamom, peppercorns, & cloves are all spices that I use when I want something comforting and tasty. This mixture tastes like a mild but more interesting chai.

Dandelion and burdock are great in the winter when are bodies are slowing down but we are eating heavier and bigger meals. They help promote proper digestion, liver function, and are detoxifying. I use these in almost every decoction I make in the winter.

Marshmallow root & flax seeds are both very moistening and soothing. It's been cold and dry and these herbs help when I wake up with a dry, sore throat.

Astragalus root helps stimulate the immune system. An ally during the cold and flu season!

And lastly, orange slices for a little boost of vitamin C.

Once the decoction was done I added almond milk and local honey. Yum! This beats coffee any day.

The new year...

2012-01-02T07:32:00.000-08:00

I try not to dwell on the calender and our system of keeping time.
I find it constricting, limiting, and stress-inducing. It is so much easier to live "in the moment" when you don't know what time it is or what day of the week it is. Of course, I have to know what day of the week it is so I know when the weekend ends, and I have to know what time it is during the week to know when to drop off my daughter at my parents before work. All of these things and more keep me forever tied to the calender and time.
However, I try as often as possible to loose all sense of time and date. But, as silly as the calender really is in the big scheme of things, it gives us a chance to reflect on the past, learn from our mistakes, and start fresh. It is a time of resolutions; giving ourselves new challenges that will hopefully better ourselves.

This year I have a few resolutions:

Save seeds. I hope to save seeds from our local organic produce this year to have for when we start our own vegetable and herb gardens. Seed saving is essential in gaining self-sufficiency, security, and control over what is available for us to eat. It helps conserve biodiversity in a time of vulnerable and scary agricultural practices (Monsanto & GM crops), it helps us work toward regional sustainability and create seeds that are adapted to organic growing practices in our region.

Consume less stuff. Americans buy and have too much stuff that we DON'T NEED. Why are we obsessed with having stuff? I'd like to be more conscious about what I buy and only buy what I really, really need. I'd like to buy more things with little to no packaging (hello farmer's market!) and be more conscious about what I throw away (hello composting & cloth diapers). Have you ever watched The Story of Stuff? Go watch it...it's scary.

Be positive. All around...at work, at home, with friends, family, & myself. Positive energy is real and it works in helping us stay healthy and well (mentally and physically). Really though, what is the point of being negative? Use more Mugwort which aides in spiritual cleansing, protection, and healing, and burn more White Sage which helps clear negative energy.

Eat more seaweed. Incorporating seaweed into my diet on a daily basis. Thank you Ryan Drum (http://www.ryandrum.com/thyroid1.html).

Ignore parenting advice. Politely, of course. But really, I want to do what FEELS right...not what a stranger, friend, relative, scientist, or doctor told me is right. People have such strong opinions on vaccinating, co-sleeping, nursing, etc. and they all feel the need to share with you. Thanks, but no thanks.

Make more art. Because I used to enjoy it...then I got a "real" job & a baby and don't have much time. But I'd like to make time because I've been feeling more inspired lately.

Spend more time with plants. And why not? This is always my goal and this year it will be even more exciting and special because I will be sharing this time with my lovely daughter. I cannot wait to watch her explore the world of plants with wonder, playfulness, and respect.

Happy Winter Solstice!

2011-12-23T04:38:00.000-08:00

The Shortest Day
By Susan Cooper

And so the Shortest Day came and the year died
And everywhere down the centuries of the snow-white world
Came people singing, dancing,
To drive the dark away.
They lighted candles in the winter trees;
They hung their homes with evergreen;
They burned beseeching fires all night long
To keep the year alive.
And when the new year’s sunshine blazed awake
They shouted, revelling.
Through all the frosty ages you can hear them
Echoing behind us – listen!
All the long echoes, sing the same delight,
This Shortest Day,
As promise wakens in the sleeping land:
They carol, feast, give thanks,
And dearly love their friends,
And hope for peace.
And now so do we, here, now,
This year and every year.

Welcome Yule!
Hope you enjoyed and embraced the darkness. The sun has returned and we can begin to welcome the light. Our days will now slowly grow longer. It's a wonderful time to rest, relax, eat good, hearty nourishing food (especially fermented foods), and drinks a lot herbal tea.
Take the time to feed the local wildlife, enjoy a warm fire, read some good books, and thank the Earth for providing for us even during the cold winter months ahead.

Ryan Drum, herbs, & children...

2011-12-13T06:20:00.000-08:00

"Many of our companion wild herbs, plantain, dandelion, chicory, self-heal, many mints, yellowdock, yarrow, mallow, seem to thrive from human body traffic. I think we deprive our children of essential topical herbal nanonutrients and developmental medicines if we do not allow them to be in rough, vigorous plant contact." --Ryan Drum

(Source: http://ryandrum.com/epigenomics.htm)

Mother's Milk Tea

2011-11-26T14:02:00.000-08:00

This is a great herbal tea for mothers who want to increase their milk supply & get wonderful daily nourishment too.

1/2 cup nettle leaf
1/2 cup red raspberry leaf
1/2 cup alfalfa leaf
1/4 cup orange peel
1/4 cup fennel seed
1/4 cup blessed thistle
1/4 cup fenugreek
1/4 cup dandelion

Mix together in a large bowl. Store in an air tight glass jar. Brew in single servings or large batches. Drink daily & enjoy!

I'm thankful for....Digestive Tea!

2011-11-23T08:05:00.000-08:00

What are you thankful for?
I'm thankful for many, many things this year including wonderful herbs.

This year herbs have helped me have an enjoyable pregnancy, grow a healthy baby, and have a quick & easy delivery. Herbs have nourished me mentally and physically during post-postpartum, and have helped me produce an abundant milk supply. Herbs have kept me from getting sick many times & boosted my immune system. Herbs have helped me adapt to my new life as a sleep-deprived Mama and given me the stamina to make it through the day. Herbs helped me relax during those times when I am stressed. Collecting & harvesting herbs has helped keep me grounded, appreciative, and in awe of the natural world. I am thankful to have taken this path into herbalism. I'm thankful for knowing how to make my own medicine and not have to rely on chemicals that poison our bodies & the Earth. I'm thankful for the seasons, the water, the air, the sun, the moon, & the plants!

Enjoy the bounty of turkey, stuffing, vegetables, bread, and pies. Enjoy friends and family.
Enjoy herbs!

After Dinner Digestive Tea

1 part orange peel, dried or fresh
1 part ginger, fresh, chopped or grated
2 parts fennel seeds

Pour boiling water over mixture in large glass jar and cover. Let steep for at least an hour. Strain herbs and serve after Thanksgiving dinner (or any meal) to help aid in digestion & soothe bloated, upset stomachs :)

Combination Herbal Extracts

2011-11-22T13:19:00.000-08:00

Four 1/2 oz combination herbal extracts for sale at my Etsy shop!

http://www.etsy.com/shop/GreenFeatherHerbs

Sleepy Time...Promotes sleep & deep relaxation

Cold & Cough...relieves bronchial congestion, cough, & cold

Lymph Love...Helps sore throats, swollen glands, tonsillitis, & general lymph swelling

Goodbye Stress...Relieves stress, headaches, & nervous exhaustion

What is a tincture?

A tincture is a liquid extract of an herb or combination of herbs. Tinctures preserve the active constituents of an herb, have a long shelf life, and are easy to use. Great for people who do not have the time to make their own herbal medicine or are "on the go". Tinctures can easily and effortlessly be administered by adding to water, tea, or taken directly.

Fire Cider aka ACV Potion

2011-11-21T05:39:00.000-08:00

from the Wildflower School of Botanical Medicine

Fire Cider (also known as ACV Potion in my house)) is a popular kitchen remedy amongst many folk herbalists, especially in the Northern parts of North America. What is it? Its an herbal vinegar extraction that relies on a few main ingredients: Garlic, Ginger, Chili Peppers and Horseradish. YIKES! Garlic from Mrs M Grieve's A Modern Herbal says: “It formed the principal ingredient in the 'Four Thieves' Vinegar,' which was adapted so successfully at Marseilles for protection against the plague when it prevailed there in 1722. This originated, it is said, with four thieves who confessed, that whilst protected by the liberal use of aromatic vinegar during the plague, they plundered the dead bodies of its victims with complete security”

Fire Cider Remedies is a stimulant, purgative, antimicrobial, and more. It is sweet, sour, spicy and pungent. It tastes so good; many people keep it out and even add it to some of their food dishes. You can use it on cold mornings to wake up and get your circulation going. You can use it to help resolve colds and flus. Sometimes people add other herbs in the mix, sometimes not. It is a lovely addition to your herbal first aid cabinet.

The basic recipe:

Assemble Organic Apple Cider Vinegar, Local Honey, Organic Garlic, Organic Ginger, Organic Horseradish, Organic Chili Peppers(or garden chili peppers), a knife, clippers, and quart sized mason jar

Chop up all ingredients and fill you a mason jar with equal parts peeled garlic, ginger, horseradish and chile peppers. If you are sensitive to chile peppers, you may want to add less. Fill the mason jar with Apple Cider Vinegar, covering the plant material. Screw the top on. The extraction process takes about a month, shake often.

After a month, strain out plant matter and add ½ cup of honey to the remaining liquid. Bottle and store. Dosage varies, from 1-2 tsp as needed. Some amendments include: burying it for a month(adding a little earth magic), adding beets, or nettles, chickweed, cleavers, or other nutritive weeds, adding maple syrup instead of honey....etc. Make up your own recipe!

Cold & Flu Preventative Tonic

2011-10-09T07:18:00.001-07:00

Happy Autumn...my favorite time of the year!

Enjoy the cooler weather, the seasonal produce, warm nourishing meals, and lots of herbal tea!
And don't forget to take care of yourself too...

Our Favorite Cold & Flu Preventative Tonic

2 cloves of fresh chopped garlic
1/2 lemon cut into slices
1-2 tablespoon fresh grated ginger root
1/2 chopped white onion
1/8 teaspoon cayenne powder
2-3 sticks of cinnamon

Directions

Add water to a large pot.

Add all ingredients to pot.

Bring to a boil, then simmer for at least an hour.

Add honey or maple syrup to taste & drink.

This is a strong brew and not pleasant to some--but trust me it works!

Harvest Moon Immune Building Chai

2011-09-12T04:59:00.000-07:00

Harvest Moon Chai Recipe

Enjoy this chai tea before the cool weather sets in. Echinacea and Astragalus are both great herbs for building immunity and helping us stay strong during the upcoming cold & flu season.

Ingredients:

5 cups of water

2 tea bags or 2 Tablespoons of regular or decaf Black tea

2-3 Cinnamon sticks

1 Tablespoon fresh Ginger, grated

4-5 tongues of dried Astragulus root

1 Tablespoon dried Burdock root

2 Tablespoons dried Dandelion root

1 Tsp. ground Cardamom

1 Tsp. ground Nutmeg

1⁄2 tsp. whole Cloves

1/2 tsp. Echinacea Root

1⁄4 tsp. black Peppercorns

Directions:

1. Add water and spices to a large pot.

2. Let the water come to a boil, then lower heat and simmer for 30 minutes.

3. Strain out the herbs, add milk and honey to taste.

4. Enjoy this delicious Fall immune building tonic!

My favorite pregnancy tea blend

2011-09-07T14:28:00.000-07:00

HERBAL PREGNANCY BLEND

Herbal pregnancy blend is a blend of herbs as a nourishing and toning support during your pregnancy and post-partum.

You will need the following:

1 pound Nettle leaf
½ pound Alfalfa leaf
1 pound Red Raspberry leaf
½ pound Oatstraw
1/4 pound Rosehips

Pour all herbs together, mixing well, in a jar or container.

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To prepare infusion:

Warm a quart glass jar under hot tap water.

Put one large handful of herbal mixture in empty, warm jar.

Pour boiling water into jar, making sure to stir down herbs.

Cover jar and leave overnight to extract nutrients.

In the morning, pour contents through a fine mesh strainer (the metal screening type with a handle works best). Rinse jar out and pour your infusion back into the jar. Discard or compost herbal material.

Drink entire quart over the day. You may dilute the infusion with water or herbal tea to taste if you wish. Be sure to work toward drinking the entire quart.

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ALFALFA (Medicago Sativa)
One of the richest mineral foods in the world, alfalfa’s roots grow as deep as 130 feet into the ground, allowing it to reach minerals not available at higher levels. The name “alfalfa” is Arabic and means “Father of all foods”.

Contains: Calcium, magnesium, phosphorus, potassium, chlorophyll, biotin, chlorine, inositol, iron, PABA, sodium, sulfur, tryptophan, Vitamins A, B complex, C, E, G, K, P and U.

Alfalfa is a restorative tonic which promotes pituitary gland function. It contains 8 enzymes known to promote a chemical reaction that enables food to be assimilated properly, helping to normalize weight, reduce incidence of ulcers, diabetes and other digestive disorders. It alkalinizes the body, reducing arthritis symptoms, neutralizing uric acid, improving kidney function and reducing edema. A toning agent to the intestines, it improves peristaltic action of the bowels, improving colon disorders and normalizing bowel movements. It contains anti-fungal properties. Alfalfa’s tryptophan levels help improve sleep patterns. In tablet form, alfalfa has been used successfully to reduce heart disease and improve arrhythmias. Alfalfa has been shown, in laboratory trials, to reduce cholesterol levels by reducing plaque.

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NETTLE (Urtica Dioica)
For those of you who have wandered into woodlands near water, stinging nettle will be a familiar memory. Nettle is a popular table green still today, eaten much the same way as cooked kale or spinach. Rich in chlorophyll, nettle is a world favorite for all urinary tract problems.

Contains: Chlorine, chlorophyll, formic acid iodine, magnesium, potassium, silicon, sodium, sulfur, tannin, Vitamins A and C, facilitates absorption of Vitamin D from the sun, proteins, iron, copper, histamine, glucoquinine.

Nettle is a gentle yet powerful tonic to the adrenals, and is known to rebuild the adrenal cortex, thus improving energy levels. It has been used with great success in the treatment of adrenal exhaustion, one of the primary underlying causes of Chronic Fatigue and a host of other auto-immune disorders. As the adrenals are the fundamental glands of immune health, Nettle is used to improve general immune function, thus increasing resistance to illnesses caused by viruses or bacterium. With its strong affinity to the adrenals, Nettle is used extensively to eliminate allergy and hay fever symptoms. It ha been used throughout time to restore kidney function, eliminating edema, cystitis, incontinence and urinary tract infections. Improving liver function, nettle reduces jaundice. The high Vitamin C levels in Nettle ensure that dietary iron is absorbed properly, thus reducing anemia. Its unique blend of nutrients stabilizes blood sugar, strengthening the nervous system and reducing headaches. By improving nerve signal to the muscle, Nettle helps increase muscle response time, thus reducing incidences of postpartum hemorrhage. By improving elasticity of the skin, Nettle helps prevent tearing of vaginal tissue. Combined with burdock root, Nettle is extremely helpful in the treatment of eczema. Nettle is an excellent promoter of abundant breast milk.

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OATSTRAW (Avena Sativa)
Oatstraw, as any livestock breeder will confirm, builds the strongest possible body, with the greatest resiliency. Used extensively in European cultures throughout time for health and beauty, our country has left this valuable herb slide into disuse.

Contains: Starch, silicic acid, calcium, high in Vitamin A, B complex, C, E, G, phosphorus, potassium, niacin, and proteins.

Oatstraw contains Avenin, an amorphous alkaloid which is highly nutritive to cells, improving normal cellular reproduction. Its calcium form is so easily absorbed that oatstraw is considered the premier herb/food for the nervous system. Working directly on the brain and endocrine system, oatstraw reduces nervous disability, anxiety and epilepsy. Due to its ease of absorption, oatstraw has been used with great success in addiction recovery. As calcium is responsible for the enzymatic process by which nutrients are laid down in the muscle, oatstraw improves muscle tone throughout the body, reducing leg cramps and heart palpitations, improving digestion and elimination. Improving muscle tone allows the cardiovascular system to function more vigorously thus improving circulation to the uterus and placenta, and therefore, to the pre-born infant. Its high levels of minerals make oatstraw invaluable in building excellent bone density and enamel on teeth. Oatstraw’s high levels of silicic acid are responsible for its’ international fame in skin disorders such as acne and relief from topical inflammations such as chicken pox and poison ivy. Oatstraw, in cases of allergic reactions seems not to affect the individual to the same degree as the oat grain itself and is often used, without aggravation by those who cannot eat oats.

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RED RASPBERRY (Rubus scrigosus or idaeus)
Likely the most well-known pregnancy herb, red raspberry ha been used throughout Europe and the Americas for centuries as the premier childbearing years herb. Growing easily in almost every environmental condition, even the youngest country child can identify the wild, briary canes as they overtake everything in their path.

Contains: Fruit sugar, pectin, citric acid, malic acid, silicon, Vitamins C, B2, niacin, carotene, magnesium, manganese, molybdenum, selenium, improves Vitamin D absorption.

Red raspberry is a specific muscle toner, working on the smooth muscles of the body, including the uterus. As it soothes spastic muscle behavior, it improves contractibility of the uterus during labor. The particular properties of the herb tone and nourish the ovaries, and by relationship to the pituitary, reduces nausea, morning sickness, and intestinal spasm caused by excess progesterone. This same relationship has made Red Raspberry a popular herb for menstrual cramps and hot flashes. Due to its astringent qualities, it is used for mouth ulcers, bleeding gums, hemorrhage, hemorrhoids and cold sores. The unique mineral blend in Red Raspberry promotes healthy nails, bones, teeth and skin.

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ROSEHIPS (Rosa canina)
Rose hips develop on wild roses as the flowers drop off. The rose hip, also called the rose haw, is actually the fruit of the rose. They are one of the most concentrated sources of vitamin C available, which has led to rose hips being included in many common cold preventives and remedies.

Contains: Vitamins A, C, D, E, flavonoids, lycopene, iron

While the efficacy of vitamin C in preventing the common cold has been questioned, there's no doubt about the beneficial effects of vitamin C. In addition to C, rose hips also contain A, D and E, as well as antioxidant flavonoids that may reduce the effects of aging and help prevent cancer. All this is wrapped up in the tart-sweet taste of the miniature fruits. They can be used to make jelly, jam, soup or oil. During World War II, the British government used collected rose hips to make rose hip syrup as a source of vitamin C to replace citrus fruits that were impossible to get. Rose hips have a long history of use in traditional medicine. The iron in rose hips make them an excellent supplement for menstruating women, and rose hip tea is a rich source of vitamin C, carrying all the benefits of that vitamin. In addition, the various flavonoids in rose hips have potent antioxidant action, helping to protect the body from the effects of stress, aging and the environment.

Herbs for pregnancy and beyond...

2011-09-07T14:09:00.000-07:00

A number of herbs that are excellent for supporting physical and emotional well-being also can be safely taken by the breastfeeding mother during the postpartum period. Indeed, several such herbs actually help support breast-milk production and quality. Herbs that are nourishing sometimes are known as nutritive or tonic herbs; those that support the nervous system, helping to relieve stress and tension, are called nervines; and those that promote breast milk are referred to as galactagogues. One of the beauties of herbs is that one plant can have many actions and serve many functions.

Nutritive (Tonic) Herbs: Good for Nourishing

Ashwaganda (Withania somnifera). An herb from the tradition of Indian Ayurvedic medicine, ashwaganda enjoys wide acceptance in the U.S. herbal community to help adapt to stress; thus, it is classified as an herbal adaptogen. Adaptogens gently support the adrenal system, reducing irritability and jangled nerves, while serving as a gentle support to the immune system. Ashwaganda generally is taken as a tincture or as a tea with a small amount of milk and honey. Dose: 1/2 to 1 teaspoon tincture twice daily; 1 to 2 cups tea daily.

Gotu kola (Centella asiatica). This is another herb that comes to us from Ayurveda. It is known both as a tonic for connective tissue (making it excellent to include in formulas for restoring uterine ligament tone) and as an excellent nervous system and cerebral tonic. As such, it’s said to reduce nervous exhaustion and promote mental clarity. Use it in teas or take as an herbal tincture. Combine with ashwaganda or any of the nervines described below to benefit the nervous system.Dose: Same as ashwaganda.

Hawthorn berries, leaves and flowers (Crataegus spp.). Typically, hawthorn is used as a heart tonic, and indeed it provides many benefits to the cardiac system. I frequently blend the berries, leaves and flowers in formulas for stress reduction and use the herb as an overall gentle tonic. Hawthorn combines well in teas with lemon balm (Melissa officinalis), rose hips (Rosa spp.) and spearmint (Mentha spicata), making a flavorful and refreshing beverage and medicine. Dose: 1 teaspoon tincture twice daily; 1 to 2 cups tea daily.

Milky oats (Avena sativa). These make a nourishing tonic for the nervous system. Oats themselves have long been used as a healthful food for mothers and children — they’re very high in vitamins and minerals. Oats also are known to provide vigor and energy to horses. In the form of a tincture of the fresh, milky seeds of the plant, a new mother can take oats over a long period, even many months, to provide gentle calming effects. Dose: 1/2 to 1 teaspoon tincture one to three times daily.

Nettle (Urtica dioica). This herb is particularly nutritive, containing trace minerals and vitamins, especially iron, potassium and silica. The herb is used to treat anemia and weakness and to stabilize blood sugar. It’s especially called for if you’re feeling stressed or physically or emotionally drained. Nettle tea is delicious alone or in combination with other herbs, such as alfalfa (Medicago sativa) or spearmint. Dose: 1 to 3 cups tea daily. Prepare by steeping 1/2 ounce dried herb per 2 cups boiling water for 30 minutes.

Red raspberry leaf (Rubus idaeus). Known mostly as a prenatal tonic, this actually is a general nutritive herb that makes an excellent tea. It’s rich in minerals, tones the uterus and is a pleasant addition to teas. Combines well with nettles, mint, rose hips and many other beverage herbs. Dose: Same as nettle.

Nervines: Stress and Tension Relievers

Ashwaganda.

Catnip (Nepeta cataria). This herb’s gentle but reliable relaxing qualities make it an appropriate nervine for new mothers, and these qualities, much as with chamomile, lavender and other aromatic herbs, are imparted to the baby, helping reduce colic and fussiness. Its mild taste enhances a tea, but it’s also effective in tincture form. Dose: 1 to 4 cups tea or 1/2 to 1 teaspoon tincture three to four times daily. Prepare by steeping 1 tablespoon dried herb in 1 cup boiling water for 10 minutes.

Chamomile (Matricaria recutita). This herb relaxes the mother, and through the breast milk, provides gentle relaxation to the baby. Taken by the mother, it also can help allay milk colic symptoms in the baby. Although you can take chamomile as a tincture, it’s best to drink as a tea, steeped for only 10 minutes to ensure a pleasant flavor. Drink throughout the day or shortly before bed to promote restful sleep. Dose: Same as catnip.

Lavender (Lavandula angustifolia). This lovely herb lends itself well to teas and can be used in tinctures. Both forms provide deep but gentle relaxing actions for the nervous system. It’s beneficial when there is difficulty sleeping. Dose: 1/2 teaspoon tincture one to three times daily; tea, same as catnip.

Lemon balm. Classically known as the “gladdening herb” because of its uplifting effects on the mood and emotions, it’s a gentle nervous system tonic, typically used as a tea. Its delicate lemony flavor blends well with other tea herbs, and when used by breastfeeding mothers, its calming effects are conveyed to the baby through the breast milk. Dose: Same as catnip.

Milky oats.

Skullcap (Scutellaria lateriflora). Use skullcap short- or long-term to support the nervous system, reduce tension, promote restful sleep and treat irritability. It’s also helpful for mild forms of postnatal blues, the result of inadequate sleep, exhaustion and overstimulation. Generally taken as a tincture, it combines well with many other nervines and tonics. Dose: 1/2 to 1 teaspoon tincture two to four times daily.

Avoid These Herbs While Breastfeeding

The following herbs should not be used while nursing unless otherwise directed by an expert qualified in the appropriate use of the substance.

Alkanet (Alkanna tinctoria)
Aloe (Aloe vera, A. ferox, A. perryi)
Basil* (Ocimum basilicum)
Black cohosh (Cimicifuga racemosa)
Bladderwrack (Fucus vesiculosus)
Borage (Borago officinalis)
Bugleweed (Lycopus virginicus)
Cascara sagrada (Rhamnus purshiana)
Chinese rhubarb (Rheum palmatum)
Coltsfoot (Tussilago farfara)
Comfrey (Symphytum officinale)
Elecampane (Inula helenium)
Ephedra, ma huang (Ephedra sinica)
Garlic* (Allium sativum)
Joe Pye (Eupatorium purpureum)
Licorice (Glycyrrhiza glabra)
Male fern (Dryopteris filix-mas)
Purging buckthorn (Rhamnus catharticus)
Senna (Senna alexandrina)
Stillingia (Stillingia sylvatica)
Wormwood (Artemisia absinthium)

* May be safely used as a culinary seasoning.

Source: Botanical Safety Handbook (CRC, 1997)

Galactagogues: Breast-milk Promoters

Blessed thistle (Cnicus benedictus). This herb has a long history in promoting breast milk in new mothers. It also has properties that help allay uterine bleeding, making it an all-around beneficial herb for the postpartum mother in the first few weeks. It can help offset mild irritability and also is a good general digestive tonic, particularly when there is sluggish digestion. This herb is bitter, so take a tincture rather than a tea. Dose: 1/2 teaspoon tincture three times daily.

Dandelion leaf (Taraxacum officinale). Much like nettle, this is a highly nutritive green plant, rich in trace minerals and iron. The best way to take dandelion leaf to promote breast milk is as a fresh green vegetable cooked with a bit of lemon and butter for flavor, taken several times per week. The fresh spring greens are the least bitter and are quite delicious. Use in tincture form for treating constipation. Dose: 1 teaspoon tincture twice daily.

Fennel (Foeniculum vulgare). Another herb classically listed among those that promote breast milk, fennel has a mild, pleasant taste. It makes a palatable tea, or use it as a flavoring for other, more bitter tinctures for promoting milk. Dose: 1 to 2 cups tea daily. To prepare, steep 1 teaspoon seeds in 1 cup boiling water for 10 minutes.

Fenugreek (Trigonella foenum-graecum). This herb has long been used to encourage milk production. Take it as a warm tea while trying to establish or improve the milk supply. You may take it alone or in combination with other galactagogues and nervines, and it also may be used in tincture form. Dose: Same as fennel.

Nettle. This is perhaps my favorite herb to use for enriching and enhancing breast-milk production, while providing optimal nutrients and energy for the mother. I often recommend it in large quantities — as much as 1 quart of strong tea daily — as an adjunct part of the diet, but even a cup or two daily, several times a week, will bring significant benefit to the overall well-being of the mother. Nettle also can be eaten as a fresh green, but be careful of the sting during preparation. Cooking destroys the sting.

Best Breastfeeding Diet

The optimal breastfeeding diet, like the best pregnancy diet, is full of nutrient-dense foods. These are foods that contain a maximum amount of nutrition with a minimum of empty calories from sugar and fat. A yogurt smoothie made with fresh fruit is nutrient-dense food loaded with protein, minerals and vitamins; potato chips are empty calories, providing mostly fat and salt.

Foods that are nutrient dense include yogurt, eggs, beans, fish, tofu, chicken, sweet potatoes, leafy green vegetables and vegetables in general, avocados, sunflower seeds, walnuts, almonds, peanut butter, hard cheese, whole grains and fresh fruits. It’s simple to build your diet around these foods, as there are so many options.

New Mama Nutrition

Paying attention to nutrition during pregnancy can be time-consuming and exhausting, as you try to eat carefully to ensure your baby’s proper growth and development. Many women find this awesome responsibility almost overwhelming and are relieved when pregnancy is over and they can go back to eating “normally.” However, nutrition during breastfeeding is also important. William and Martha Sears, in The Breastfeeding Book (Little Brown & Co., 2000), sum up nutrition and breastfeeding this way:

During lactation, as during pregnancy, your body nourishes your baby’s body. Just as your blood carried the nutrients your baby needed to grow and develop in the womb, your milk furnishes all the nutrients your baby needs after birth. Mothers over the world make good-quality milk for their babies, many of them with less than adequate diets for themselves . . . A mother’s body guards valuable nutrients during pregnancy and lactation. Calcium, for example, is absorbed more efficiently and less is excreted. There’s no need to obsess about having to eat ‘just right’ while breastfeeding. In a nutshell, good nutrition while breastfeeding means eating foods that are good for you — and a bit more than you would normally consume.

During the first few days postpartum, you have unique considerations. First of all, many women are nervous about having a bowel movement soon after birth. Avoiding constipation and difficult elimination is the key to healthy digestion. Eat plenty of fruits and vegetables, drink ample quantities of water and keep away from hard-to-digest foods, such as peanut butter, dairy products and red meat (with the exception of red meat cooked in stews). Raisin bran muffins made with blackstrap molasses are a natural laxative, as are stewed or soaked prunes.

Although pregnancy is a natural process, it still puts strain on your body. The body also needs to expend energy for healing after birth, and if there has been significant blood loss, iron and other nutrients must be replaced. Furthermore, breast milk production, believe it or not, requires even greater caloric intake than does pregnancy. This is because you are continuing to provide primary nourishment for a rapidly growing baby undergoing not only enormous physical development, but also tremendous brain development in the first six months after birth.

Traditional foods for women in the immediate postpartum period are amazingly similar cross-culturally. Foods typically include soups or stews with grains (for example, barley stew); meat and vegetable soups (like chicken soup); plenty of eggs, chicken and grains; and starchy vegetables (sweet potatoes, winter squash). Fruits in season may be encouraged as well. Cooked raisins and jujube dates feature prominently in the dietary recommendations for Chinese women who recently have given birth. Such foods nourish the blood, while the protein in them helps with the speedy and effective repair and replenishment of body tissue.

Avoid foods that might irritate the breastfeeding baby, including spicy foods and vegetables in the cabbage family, as well as foods that might inhibit elimination in the mother.

Returning to Your Healthy Weight

This is definitely not an appropriate time to diet. Your body, especially if you are nursing, naturally will lose weight after birth. However, returning to your pre-pregnancy size usually takes several months, at least. A healthy diet and moderate exercise over time will ensure this. Dieting only serves to deprive you and the baby of essential nutrients. If you have gained excessive weight during pregnancy, or simply want to be more trim than you are now, having just given birth, an excellent balanced diet is the best way to meet your goals. If weight or body image are of significant concern to you, speak with your doctor or midwife for information on how to eat right for breastfeeding, or seek the assistance of a qualified nutritional consultant. Adjusting your diet to include healthful, high-quality foods protects your nutritional status, allows you to produce abundant milk and helps get your weight under control.

Excerpted from Natural Health after Birth (Healing Arts Press, 2002) by Aviva Jill Romm

http://www.herbcompanion.com/Health/Heroic-Herbs-for-New-Moms.aspx

http://avivaromm.com/files/articles/pregnancy.pdf

The end of our summer...

2011-08-27T13:29:00.000-07:00

Thank you to everyone who came to support us at the Old Rochester Farmer's Market. We had a great season and enjoyed sharing our summer products with you. If you missed us at the market or have run out of something we still have our summer products available online at our Etsy shop: www.etsy.com/shop/GreenFeatherHerbs?ref=pr_shop

September brings us back to work (we are both teachers) and the upcoming birth of our first child. Needless to say we will be very busy! Autumn & winter are our favorite months however, and we hope to make an appearance at a winter market or at the very least online to sell our autumn/winter line of body care products and teas!

Thank you again & green blessings!

Summer Teas for Sale on Etsy

2011-07-25T06:18:00.000-07:00

Summer Teas now for sale on Etsy!

http://www.etsy.com/shop/GreenFeatherHerbs?ref=seller_info

Cooling Mint
Spearmint leaf, Peppermint leaf, Yarrow flower & leaf, Cinnamon bark

Cooling Mint includes a yummy blend of soothing herbs perfect to enjoy after a meal or on a hot afternoon. Peppermint relaxes and helps reduce abdominal pain caused by irritable bowel syndrome (IBS) and promotes better digestion. Yarrow is one of the best diaphoretics; meaning it helps your body sweat, thus cooling it down. This tea is great hot or cold with a little sweetener & lemon.

Summer Citrus
Hibiscus flowers, Rosehips, dried lemon & orange, Lemongrass

Summer Citrus tea is prefect for citrus lovers with a tart, lemony taste that is refreshing and gives energy on those days you are drained or wilting from the sweltering temperatures. Hibiscus flowers & rosehips are high in vitamin C and bioflavonoids. They ward off colds, are an anti-inflammatory to infections and strengthen the immune system. Hibiscus is also beneficial to the cardiovascular system by strengthening the blood vessel walls and lowering high blood pressure naturally.

Check out our listing to see more....

http://greenfeatherherbs.blogspot.com/2011/04/2011-summer-tea-blends.html

Homemade Deodorant

2011-07-25T06:03:00.000-07:00

“If it can’t go in your mouth, don’t put it on your skin." -Rosemary Gladstar

Homemade Deodorant Recipe

Ingredients:
6-8 Tbsp Coconut oil (solid state)
1/4 cup baking soda
1/4 cup arrowroot powder

Directions:
Combine equal portions of baking soda & arrowroot powder.
Slowly add coconut oil and work it in with a spoon or hand blender until it maintains a firm but pliable texture. It should be about the same texture as commercial deodorant, solid but able to be applied easily. If it is too wet, add further arrowroot powder to thicken. Enjoy!

Herbal popsicles

2011-07-07T08:27:00.000-07:00

The best way to enjoy herbs in the summer! Enjoy things like popsicles & ice cold drink only when it's really hot...cold liquids actually slow down your digestive system. Our bodies function better when drinks are room temperature.

The herb or herbs you choose are up to your preference. I really enjoy lemon balm in the summer for its relaxing, calming qualities
Proportions are up to how strong you want your popsicles to taste and how many popsicles you're going to make...

Boil herb or herbal blend in half water and half organic juice or lemonade for about 20 minutes.
Strain and pour into popsicle molds and freeze.

Enjoy on a hot day!

Some good combinations...

Apple juice & Lemon Balm
Berry juice & Hibiscus flowers
Lemonade & Peppermint
Lemonade & Oatstraw
Pineapple juice & lemon verbena

All natural Hair Gel

2011-07-07T05:52:00.000-07:00

Flax seed (Linum usitatissimum)

Internally flax seed is used in chronic constipation. It is indicated for the treatment of many chronic diseases, including arthritis, psoriasis and prevention of arteriosclerosis. It is used for cancer prevention, heart disease, and autoimmune disorders where inflammation occurs. It is high in omega-3 fatty acids.

It can be added to most any food, in the form of oil or seed, including baked goods, yogurt, smoothies/juices, and salads. Flax is a lovely demulcent. Taken as a tea it soothes irritated mucous membranes. Drink when you have a sore throat, IBS, lungs irritated from coughing, or kidneys and bladder irritated from passing stones. Flax tea is very moistening and very welcome in the winter when you are feeling cold & dry. It has a mild nutty flavor & tastes good with spicy, warming herbs like cinnamon.

Externally flax has the same soothing, moistening properties. It can be made into an all natural hair gel that doesn't dry out and damage your hair the way commercial hair gel does. Plus, it is super easy and cheap to make.

Flax Hair Gel

1 tbs. flax seeds
1 cup water
aloe vera gel (optional)
essential oil (optional)
Small glass bottle with lid

Simmer flax seeds in water until the liquid is reduced by half.
Strain seeds.
Add a about a quarter as much aloe vera gel (for extra moisturizing) as you have flax gel.
Add a few drops of an essential oil of your choice (I like lavender) to help preserve the gel & smell nice.
Stir together & then bottle.

Because this is a natural product it will not last as long as commercial hair gels, which is why I make it in small batches & keep it refrigerated. I have had flax hair gel in the fridge for 6 months (then I had to make more) and it was still good. I use right after the shower and rub through my hair while it is still damp. Enjoy!

Where you'll find us this summer...

2011-07-07T04:50:00.000-07:00

Old Rochester Regional School

Visit us Tuesdays from 3:00-6:00PM at the Old Rochester Regional School!

The Market is held every Tuesday from April 26th to October 18th, 2011.

See you at the Market!

Farms:

Allen Farm (Organic, Westport) Fresh Greenhouse Grown Greens, Potted Herbs
Each week, Allen Farms comes with a wide array of potted herbs, vegetable and herb starts as well as freshly grown greens. From herbs to tea plants, cherry tomato starts to freshly clipped pea greens Allen Farms brings you Spring's harvest to enjoy.

Cervelli Farm (Conventional, Rochester) Produce, Flowers
Looking for Cervelli's famous strawberries? Stop by early this week to get yours--they sell quick. Also available are greens, yellow squash and zucchini, tomato plants, zinnias and more.

Engelnook Farm (Pesticide-free, Rochester) Farm fresh eggs, Great Hill Blue Cheese, Narragansett Creamery Cheeses and Yogurt, Llama Manure
Have you read all the buzz about using llama manure in the garden? It gets exceptional reviews--like you can use it close up to plants and it won't burn, it composts well, and it makes the plants grow big and with great color. That is only what you read about it. For certain, one would have to try it out to see...

Hickory Knoll Farm (Pesticide-free, Lakeville)
New to the farm this week, Hickory Knoll Farm will offer a variety of all natural hand cream, lip balm and sugar scrubs. Beautiful herb starts, kale, Swiss Chard and more...as well as delicious lemonade (made from lemons--this is the real deal).

Lucky Field Organics (Organic, Rochester) Vegetable starts, Potted annuals, Fresh Herbs and Greens
Seed starts to fill in your gardens, fresh cut flowers to adorn your rooms, and veggies to fill the fridge can be found at Lucky Field. Garlic Scapes, Cucumbers, fresh greens and more are available. Vegetable starts ready for planting in your garden are there, too. Check out the wide variety of unique tomato types.

Bakeries:

Gail's Goodies (Mattapoisett, MA) An assortment of Delightful Deserts
Goodies abound at Mattaopoisett's own Gail's Goodies. Great place to stop if you ever need that perfect dessert for dinner plans.

Great Cape Baking Co. (Marston Mills, MA) Fresh baked breads
If you want to see a plethora of bread types, Great Cape has just the variety to impress you. Patience offers market goers with an amazing spread of breads each week. A bountiful selection of sandwich breads, quick breads, and bread sticks is available for you to choose from. This week the doughnut trailer will make its first appearance. This is a rare treat.

Rein's Real Rye (Waquoit, MA) Fresh Baked Traditional Rye Bread
Have you tried Rein's Rye yet? It is Real. Rein has really worked hard to perfect this age old recipe. You have got to check it out.

Value Added Foods:

Al's Backwood's Berrie Co. (Plymouth, MA) Fresh Jams and Jellies, Honey
Al has spent a while learning his grandmother's jam and jelly recipes and with good result. Stop by and enjoy a sample of the Raspberry Rum or Blueberry. Delicious. The Strawberry Chocolate is great, too--it sold out last week! Check out the raw honey, too. Known for its amazing health benefits for allergies, raw honey is great for seasoning foods, tea, or as a replacement for sugar in recipes.

Dave's Cape Cod Smokehouse (Harwich, MA) Fresh smoked meats and fish, Pulled Pork Sandwiches, Cod Cakes
Dave has figured out how to use the grill. And the smokehouse is figured out, too. With fresh ingredients and tried and true recipes, Dave offers delectable fish every week. If you are looking for that certain something to start a meal off, a pate or smoked fish can be quite wonderful.

Joslin Foods Summit 6 Pasta Sauce (Dartmouth, MA)
Need a quick dinner? Boil up some pasta and heat up this loaded with vegetables pasta sauce and dinner is done in no time. Enjoy a sample and take a bottle home. (Previously Eat Your Vegetables! Pasta Sauce)

How on Earth (Mattapoisett, MA)
Chef Colin offers market goers with a sampling of what is available at How on Earth in Mattapoisett. With locally sourced, naturally raised product--a chef is always happy to have fresh and vibrant ingredients to work with. Stop by to see what is on the menu this week. How on Earth sources their ingredients from a variety of local farms, including Round the Bend Farm and Silverbrook Farm, both in Dartmouth. This week, How on Earth features grilled pizza to enjoy as you are shopping, as well as grilled pizza dough to bring home. Also, to make menu planning easy, homemade meatloaf and hummus are available from How on Earth.

Other Necessities:

Green Feather Herbs (Swansea, MA) Herbal Teas, Creams, Lip Balms and more...
Sourcing their indigenous ingredients from the wild--Green Feather Herbs has figure out how to nourish our bodies from what is available locally. With "Insect Away" all natural spray, herbal teas, lip balms and more--this is one stop shopping.

Go Fetch! Treats (New Bedford, MA) Fresh Baked Doggie Treats
Your pup will love these fresh, wholesome treats. Fresh baked--these doggie treats are the real thing. While made from carrots, rolled oats, rye flour and molasses they really are designed for man's best friend.

Red Clover

2011-07-06T05:35:00.000-07:00

Red Clover (Trifolium pratense)

Member of the legume family this plant contains the full chain of amino acids, making it a perfect protein easily absorbed by the human body. In addition to protein, red clover also contains calcium, vitamin B complex, thiamine, niacin, vitamin C, chromium, magnesium, nickel, potassium, and phosporus.

Besides being an abundant wild edible red clover possesses the ability to send its medicine into many areas of the body at once, providing deep and lasting change in chronically stubborn conditions. In addition to restoring smooth function of various organ systems, this herb helps the body assimilate nutrients and eliminate metabolic wastes. In general, it is helpful in working with infections, blood toxicity, and skin eruptions. Red clover's strengths are most directly experienced in the lungs, the nervous system, the lymphatic system, and the hormonal system.

In the female body, red clover & red raspberry work together to enhance fertility. The strengthening of the uterine muscle in enhanced by the red raspberry; red clover balances the acid and alkaline levels, making the vaginal atmosphere conductive for successful fertilization of the ovum by the sperm. Red clover strengthens the womb in preparation for childbearing years.

The plant's diuretic qualities are helpful in keeping fluids moving through the lymphatic channels. An expectorant and antispasmodic, red clover is specifically indicated as a tea and syrup for easing dry, hacking coughs. Its affinity for the lymphatic system makes the plant a suitable building herb for those dealing with lymph-related cancers or conditions which require a strengthening of the immune system, such as AIDS, cancer and a variety of autoimmune disease.

Red clover is also a blood "purifier", which means it helps keeps the liver in healthy condition so that the blood is well filtered. Infusions of red clover are soothing to the nervous system and can be beneficial in times of stress and traumatic experiences.

An infusion of the flowers is effective in relieving the pain of arthritis and is useful in providing relief of the intense pain related to rheumatoid arthritis. The calcium is easily absorbed and supports the body in releasing calcifications caused by synthetic calcium, which tend to create pain around the joint area.

Harvesting Spring's Bounty...

2011-06-06T15:56:00.000-07:00

Collecting yarrow on a beautiful day. We also identified some new plants & quietly watched a deer eat at the edge of the meadow.

Fresh, new products for sale!

2011-05-25T15:28:00.000-07:00

Facial Grains Scrub & Mask

Honey-Beeswax Lip Balm

Violet & Plantain Salve

Shop Green Feather Herbs: www.etsy.com/people/GreenFeatherHerbs

Green Feather Herbs Etsy Shop

2011-05-10T13:03:00.000-07:00

Just updated Green Feather Herbs on Etsy!
To make ordering a little easier for you. :)

http://www.etsy.com/shop/GreenFeatherHerbs?ref=pr_shop

Common Lousewort

2011-05-09T14:25:00.000-07:00

Herb: Common Lousewort
Latin name: Pedicularis canadensis
Other Names: Betony, Canadian Lousewort, Lousewort, Wood Betony, American Lousewort
Family: Scrophulariaceae (Figwort Family)

Habitat:
Perennial herb, native to eastern North America from Nova Scotia to Manitoba, south to northern Mexico and east to Florida. Growing in moist open woods, thickets, along roadsides and clearings. Cultivation: Wood Betony is a member of the figwort family (Scrophulariaceae), difficult to cultivate, some reports say that it is a semi- parisic plant. It requires a moist well-drained soil and a partially shaded to sunny area. A low growing hairy plant 5 to 14 inches tall with up to five erect unbranched stems in a clump. A broad whorl of tubular, hooded flowers tops each stem, 10-20 flowers form a cluster. Flowers are about an inch long, may be pale yellow, yellow, red, or even a mixture of the two. Leaves are soft and hairy, alternate, mostly basal, and from 3 to 5 inches long. Leaf blades are fern-like and pinnately dissected, often tinted red. Upper leaves are about an inch long. Gather entire plant, as flowers bloom, dry for later herb use.

Medicinal Use:
It is an astringent herb known for its abilities as a nervine, sedative, hypnotic and skeletal muscle anti-spasmodic. The active constituents in the plant are betaine, betulinic-acid, caffeic-acid, chlorogenic-acid, harpagide, rosmarinic-acid, and tannin. As an alternative medicine it is an emmenagogue , anodyne, anti-tumor, aphrodisiac, blood tonic, cardiac, poultice, stomachic. The roots are blood tonic, cardiac and stomachic. Infusion used to treat headaches, dizziness, urinary, bladder and kidney pain. Also used in the treatment of stomach aches, ulcers, diarrhoea, anaemia and heart troubles. A poultice of the root is applied to swellings, sore muscles, varicous veins, and tumors. The finely grated roots can be added to food as an aphrodisiac. An infusion of the leaves has been used to procure an abortion. An infusion of the fresh or dried leaves has been used to treat a sore throat. As a tincture it is used for a muscle relaxant for the upper shoulders and neck. A mild calming sedative. A skeletal muscle relaxant formula of Pedicularis in combination with Skullcap and Black Cohosh will relieve muscle tension specific to the upper and lower back, but will not relieve any pain associated with tension. A wash or dip in a strong decoction is used to rid animals and people of lice and scabies.

Historical Lore:
Native Americans ate the leaves collected early in the season in soup or as a green like spinach and put the chopped root into the food they gave to their pony to fatten it and make it vicious to all but it's owner. They considered the root a love charm. Sometimes young men would carry the root when they intended to make advances on a potential lover. It was secretly, perhaps maliciously, put in the food of an intended as a aphrodisiac. Another, less evil use was to bring estranged couples back together by placing it in a dish they were going to eat in common.

Purple Dead Nettle

2011-05-08T13:13:00.000-07:00

Scientific name:
Lamium purpureum

Description:
Purple Dead Nettle is a member of the mint family it has a square stem, no basal leaves and the lower leaves are dark green and have short petioles, all leaves are hairy, and are circular in outline with 'scalloped' margins, becoming more purple-red and smaller in the upper leaves. The flowers grow in whorls of 3-6 in the upper leaves. Purple-red in color the flowers are tubular blooming year round. Purple Dead Nettle is a favorite for bees and butterflies, who find abundance of honey in its blossoms. When poulitced it smells like freshly husked corn.

Habitat:
An annual herb believed to be a native of Europe, now found world-wide and growing in most any situation or soil, mainly in the temperate regions.

Medicinal/Edible:
The leaves and flowers can be cooked or added raw to salads & smoothies. The plant is very nutritious, high in iron, vitamins and fiber. The whole plant is medicinal, used as an astringent, diaphoretic, diuretic, and tonic.

The entire plant is astringent, and a decoction of the plant is useful for stopping & checking of any type of hemorrage. The fresh bruised leaves can be poulticed to any external cut or wound. The dried plant, made into a tea with honey, encourages perspiration & acts on the kidneys, being useful in cases of chill.

2011 Summer Product List

2011-04-21T15:06:00.000-07:00

Nourishing Cream
Ingredients: apricot kernel oil, beeswax, cocoa butter, aloe vera gel, distilled water, calendula flowers, vitamin E oil, lavender essential oil

Non-toxic & safe, this cream is created with organic oils, local beeswax, and locally harvested calendula flowers. It is excellent for soothing & mending skin that is inflamed or dry.

Calendula is great for soothing any kind of inflammation or skin irritation and is astringent, antiseptic and antibacterial. Recommended for those with eczema and other skin sensitivities, it works wonderfully on diaper rash, minor cuts and scrapes, and on the face and body for replenishing extra-dry skin.

Green Tea & Aloe Sunburn Mist
Ingredients: aloe vera, witch hazel, green tea, lavender essential oil

This soothing mist relieves inflammation & discomfort from sunburn, acne, & over exposure to the elements.
Lavender has anti-inflammatory and antiseptic properties and is great for soothing sunburns. Green tea also works to relieve sunburns and the antioxidants in this herb help heal skin damage caused by ultraviolet rays.

Jewelweed Salve
Ingredients: Jewelweed, olive oil, beeswax, Vitamin E

Our Jewelweed Salve for Poison Ivy, Oak or Sumac, made from fresh Jewelweed harvested locally each spring, local beeswax, and organic olive oil.
Jewelweed is actually a member of the impatiens family and is often found growing right next to poison ivy. Jewelweed Salve provides immediately relief from itching and irritation.
Please store in a cool, dry place. For external use only. Please do not use any salve on deep wounds.

Healing Violet and Plantain Salve
Ingredients: beeswax, coconut oil, jojoba oil, Vitamin E oil, plantain, violet, St. John’s Wort, tea tree and lavender essential oil

This salve is made in small batches from freshly harvested plantain leaves, violet leaves, and St. John’s Wort flowers, organic oils, and local beeswax.
It can be used externally on dry, chapped skin, rashes, eczema, burns, scrapes, bug bites, or any mild skin irritations or inflammation.
Plantain has been used topically to aid in the healing of inflammation, minor scrapes and bruising for centuries. Violet leaf is antiseptic and highly demulcent, which means that it contains significant amounts of mucilage that help soothe the skin, reducing inflammation, redness, and cooling irritated tissue. St. John’s Wort helps treat minor wounds and burns and prevents scarring and is effective topically against viruses, bacteria and infections.
Please store in a cool, dry place. For external use only. Please do not use any salve on deep wounds.

Honey Beeswax Lip Balm
Ingredients: beeswax, apricot kernel oil, coconut oil, honey

Soothing lip balm made with organic oils, local beeswax and honey. Use on your lips to heal chapping, keep lips moist, and provide your lips with a protective barrier to the elements. Sold in a tin or tube.

Insect Away Spray
Ingredients: witch hazel, citronella, lemon eucalyptus, peppermint, lemongrass, and geranium essential oils

Chemical-free bug spray safe for children & adults. Use to discourage most bugs and insects like ants, flies, mosquitoes, spiders, and ticks. Keep them from landing or crawling onto treated surfaces by spraying areas you wish to protect such as ankles, legs, neck, arms, and even clothing. Reapply at least every 3 hours.

Facial Grains Scrub & Mask
Ingredients: finely ground rolled oats, cornmeal, clay, lavender, rose, and calendula petals

These organic cleansing grains are suitable for all skin types and will nourish and improve surface circulation. This gentle exfoliate will loosen and lift the dead cells from the surface leaving your skin smooth and soft. These grains may also be used as a mask when combined with yogurt or honey.
Take a tablespoon in the palm of one hand and add a little bit of warm water to form a creamy paste. Gently massage into wet face avoiding eye area. Gently wipe away with damp face cloth, rinse face, and pat dry with soft towel.

Preview of 2011 Summer Tea Blends

2011-04-19T11:46:00.000-07:00

Summertime Tea Blends

It’s time to keep cool. Many herbal teas can do just that. There is a whole classification of herbal remedies called diaphoretics, designed to help you sweat so you won’t get overheated. They work by stimulating circulation to the body surface and thereby releasing heat through the pores of the skin. Keeping you cool and relaxed all summer.

Summer Citrus
Hibiscus flowers, Rosehips, dried lemon & orange, Lemongrass

Summer Citrus tea is prefect for citrus lovers with a tart, lemony taste that is refreshing and gives energy on those days you are drained or wilting from the sweltering temperatures. Hibiscus flowers & rosehips are high in vitamin C and bioflavonoids. They ward off colds, are an anti-inflammatory to infections and strengthen the immune system. Hibiscus is also beneficial to the cardiovascular system by strengthening the blood vessel walls and lowering high blood pressure naturally.

Vitality Tea
Oatstraw, Alfalfa, Nettle leaf, Raspberry Leaf, Red Clover, Licorice, Spearmint

Vitality tea is created to boost our bodies with the vitamins and minerals that we need every day for health and vitality. This detoxifying blend is rich in calcium, magnesium, and iron! This tea is a great companion to have while hiking and being active in the outdoors.

Cooling Mint
Spearmint leaf, Peppermint leaf, Yarrow flower & leaf, Cinnamon bark

Cooling Mint includes a yummy blend of soothing herbs perfect to enjoy after a meal or on a hot afternoon. Peppermint relaxes and helps reduce abdominal pain caused by irritable bowel syndrome (IBS) and promotes better digestion. Yarrow is one of the best diaphoretics; meaning it helps your body sweat, thus cooling it down. This tea is great hot or cold with a little sweetener & lemon.

Summer Nights
Peppermint, Oatstraw, Chamomile, Lemon Balm, Catnip

Summer Nights includes herbs that are referred to as nervines, which means they can help deal with daily stress. These herbs keep the pores open, improve digestion, and are relaxing and nourishing to the nervous system. They will safely and gently ease you into a restful sleep on those hot summer nights.

Old Rochester Farmers' Market

2011-04-16T04:02:00.000-07:00

Old Rochester Farmers' Market Begins April 26, 2011, 3-6pm

We are excited to announce that the Old Rochester Farmers' Market opens for the season on April 26, 2011. This market will run for 26 weeks this year, offering a wide variety of vegetables, fruits, cheeses, meats, herbs and more. Held every Tuesday from April 26th until October 18th at the Old Rochester Regional Junior High School, rain or shine, the market provides market-goers with bountiful opportunities purchase their weekly shopping needs. With live music and animals from the local rescue farm, it is a wonderful way to pass a Tuesday afternoon while getting the shopping done.

Participating Farms:

Allen Farms, Westport, MA (organic)

Cervelli Farm, Rochester, MA (conventional)

Dixon Farm, Rochester, MA (pesticide-free)

Engelnook Farm/ Celtic Animal Sanctuary, Rochester, MA (pesticide-free)

J.H. Beaulieu Livestock And Produce Farm, Fairhaven, MA (naturally grown field raised beef)

Lucky Field Organics, Rochester, MA (organic)

Bakers:

Great Cape Baking Co., Marston Mills, MA

Rein's Real Rye, Waquoit, MA

The Artisan Kitchen, Rochester, MA

Value Added Foods:

Al's Backwood's Berrie Jam Co., Plymouth, MA

Dave's Cape Cod Smokehouse, Harwich, MA

Eat Your Vegetables! Past Sauce, Dartmouth, MA

Narragansett Creamery, Providence, RI

Additional Vendors:

Go Fetch! Treats, Westport, MA (dog treats)

Green Feather Herbs, Swansea, MA (herbal teas, body care, facial care products)

SoBerry Clean, Bourne, MA (organic soapberries)

The Willow Grove, Swansea, MA (soaps and tie dyes)

http://rfmarket.blogspot.com/

Happy Spring Equinox!

2011-03-20T11:47:00.001-07:00

A magical & beautiful morning spent outside celebrating the return of spring and saying hello to old friends...

young spring Nettle

a bed of purple and white crocuses

all things green

2011-03-20T11:41:00.000-07:00

homemade vanilla extract

2011-03-05T07:46:00.000-08:00

store in a dark, cool place for at least 2 months

March: Awakening, Beginning

2011-03-05T04:26:00.000-08:00

"In March the earth receives the melting ice into her body, exposing a terrain with patches of yellowed grass surrounding tiny islands of snow. The bald, muddy soil, rich with water, sinks beneath each footstep that leans upon it, but this muddy dirt hastens the emergence of tender, green tree shoots, of down-covered baby weeds and bulbs planted in the fall. The yearning for newness born of the incessant cold that tossed our restless bodies in February is now satisfied as the dance of change begins in earnest and our eyes, ears, nostrils, and skin are deluged with signs of the returning spring."

Judith Berger, Herbal Rituals

Herbs for Pregnancy

2011-02-02T07:46:00.000-08:00

Nettle Leaf is a nutritive tea which also aids kidneys, eases muscle cramps, reduces chance of hemorroids, helps prevent hemorrhage after birth, and increases richness & amount of breast milk.

Red Raspberry Leaf helps prevent miscarriages & hemorrhage, eases morning sickness, reduces pain during labor & after birth, helps uterus to work more effectively, aids in bringing down an undelivered placenta, and high mineral content assists in milk production.

Lemon Balm (Melissa) as a mild relaxer and anti-herpes tea.

German Chamomile as a mild calmative and digestive aid.

Ginger tea (fresh & in small amounts) to help relieve nausesa.

Marshmallow Root for belly heat & digestive issues.

Skullcap & Passionflower are great nervines that help settle your mind and will help you relax and sleep if you are having trouble.

Recipes:

Nursing Mom's Tea Blend
To help improve & increase milk production. Let this blend of herbs help you to relax and add essential nourishment to the body. Create a blend of Blessed Thistle, Alfalfa, Nettle, Raspberry Leaf, Milky Oats, Lemon Balm, Fenugreek, Orange Peel.

Mom-to-be Tea Blend

With the assistance of the right herbs you can have a more comfortable birth. This tea is formulated to help Mom prepare for child birth. It contains herbs full of essential vitamins and minerals, plus helps strengthens the uterus. It has a wonderful effect on aiding in a easier labor and delivery. Create a blend of Squawvine, Raspberry, Nettle, Chamomile, Rosehips, Alfalfa, Dandelion, Milky Oats, Peppermint

For more information read Wise Women Herbal for the Childbearing Year by Susan Weed and The Natural Pregnancy Book by Aviva Jill Romm

The End of Organics

2011-01-29T04:41:00.000-08:00

End of Organics? Monsanto’s GMO Alfalfa Approved

"The USDA has approved Monsanto’s gene-modified alfalfa.

“So what?” you ask. “I don’t eat alfalfa.”

But if you eat beef, drink milk, eat cheese or ice cream, or eat any packaged food products that contain dairy, you DO eat alfalfa… as processed by cows. Alfalfa is the backbone of the beef and dairy industry.

So the organic dairy industry is about to change, in a big way: until now, being non-GMO has been a principal part of being organic. But once they let these genes out of the bottle, there’s no going back:

•Alfalfa is an insect-pollinated crop
•There is no way to prevent cross-contamination from fields planted with Monsanto’s GMO alfalfa to other fields.
•These genes will contaminate the rest of America’s alfalfa crops within a few years
•In addition to its key use in dairy farming, alfalfa has also been used as a rotation crop to recharge fields in ecologically-sound agriculture methods.
The Organic Seed Alliance is “very disappointed” with this decision (to say the least)

Although Secretary Vilsack outlined additional steps his department will take to ensure “the availability of high quality seed,” the most meaningful steps toward ensuring fairness and organic integrity are conspicuously absent from this decision.

The decision is especially disappointing considering USDA acknowledges that GE material moves into fields and markets where it is not allowed or wanted. OSA believes the agency missed an opportunity to establish a comprehensive framework for overseeing GE crops and to protect the organic industry. Such a framework is long overdue."

http://redgreenandblue.org/2011/01/28/end-of-organics-monsantos-gmo-alfalfa-approved/

The Organic Elite Surrenders to Monsanto: What Now?

By Ronnie Cummins
Organic Consumers Association, Jan 27, 2011
Straight to the Source

"The policy set for GE alfalfa will most likely guide policies for other GE crops as well. True coexistence is a must." - Whole Foods Market, Jan. 21, 2011

"In the wake of a 12-year battle to keep Monsanto's Genetically Engineered (GE) crops from contaminating the nation's 25,000 organic farms and ranches, America's organic consumers and producers are facing betrayal. A self-appointed cabal of the Organic Elite, spearheaded by Whole Foods Market, Organic Valley, and Stonyfield Farm, has decided it's time to surrender to Monsanto. Top executives from these companies have publicly admitted that they no longer oppose the mass commercialization of GE crops, such as Monsanto's controversial Roundup Ready alfalfa, and are prepared to sit down and cut a deal for "coexistence" with Monsanto and USDA biotech cheerleader Tom Vilsack."
Read the rest of the article here....
www.organicconsumers.org/articles/article_22449.cfm

Herbal Shampoo

2011-01-02T13:26:00.000-08:00

Commercial shampoo is full of toxins that are bad for your body and the environment. These chemical toxins in shampoo are used to extend the shelf-life and to make products more cost-effective for the manufacturers. Some of these toxins are carcinogens (which means it directly causes or promotes cancer) and cytotoxins (a term used to refer to a substance that has a toxic effects on cells).
By making your own shampoo you can stop supporting companies that use chemicals, stop putting harmful and hazardous chemicals into our water and ground, and stop adding unnecessary toxins to your body.

Here is a simple recipe for herbal shampoo:

8 oz distilled water
1 oz herbs*
3 oz castile liquid soap
1/4 tsp jojoba oil
optional: 20 drops of pure essential oil

Bring water to boil.
Add herbs, cover, & let simmer over low heat for about 20 minutes.
Strain & cool.
Slowly add castile soap then add jojoba oil & essential oil.
Enjoy!

*calendula, nettle, and marshmallow are great for dry hair while rosemary and yarrow can be used for oily hair

Winter Sale

2010-12-16T12:19:00.000-08:00

Winter Sale!

All products on sale December through January

To order please send email to greenfeatherherbs@yahoo.com

PRODUCT LIST

Nourishing Face, Hand, and Body Cream

2 oz $10.00 SALE $8.00
A lightly scented and rich moisturizer for dry skin.
Ingredients: apricot kernel oil, beeswax, cocoa butter, aloe vera gel, distilled water, vitamin E oil, lavender essential oil

Lavender Salt Scrub

4 oz $5.00 SALE $3.00

8 oz $9.00 SALE $.5.00
Exfoliating and moisturizing for face and body.
Ingredients: sea salt, olive oil, lavender essential oil

Honey Lip Balm
1/2 oz $3.00 SALE $2.00

1 oz $5.00 SALE $3.00
Moisturizing and soothing with a hint of honey.
Ingredients: beeswax, apricot kernel oil, honey

Healing Salve
2 oz $8.00 SALE $5.oo
This salve is used externally on dry, chapped skin, eczema, burns, scrapes, bug bites, poison ivy, or any general skin irritations or inflammation.
Ingredients: beeswax, coconut oil, jojoba oil, vitamin E oil, calendula flower oil, plantain oil, St. John’s Wort oil, yarrow oil, tea tree essential oil, lavender essential oil

St. John’s Wort & Arnica Massage oil
2 oz $6.00 SALE $4.00
A great external muscle oil suitable for use on
cramps, bruises, strains, general aches, and after strenuous exercise.
Ingredients: arnica oil and St. John’s Wort oil

Sore Throat Pastilles
1 jar (10 pastilles) $4.00 SALE $3.00
Soothing herbal pastilles for sore, scratchy throats. Let pastille dissolve on tongue and repeat every two hours. Pastilles are strong and should be taken in half doses by children.
Ingredients: Licorice root powder, marshmallow root powder, elecampane root powder, acacia powder, licorice root tincture, water

Elderberry Tonic
4 oz $15.00 SALE $10.00
Yummy tonic for colds, flu, sore throats, and fever. Take by the spoonful or add to hot tea. When sick take 1 tbs every hour. As a preventative take 1 tbs daily. Refrigerate after opening. Keeps for 2-4 months.
Ingredients: elderberries, honey, ginger, cinnamon, water

Herbal Cough Syrup
4 oz $15.00 SALE $10.00
Helps soothe throat and get rid of stubborn coughs and phlegm. Refrigerate after opening. Keeps for 2-4 months.
Ingredients: fennel, ginger root, marshmallow root, Echinacea, wild cherry bark, mullein, elecampane root, honey, water

HERBAL TEA BLENDS LIST

2 cups loose tea $5.00 SALE $4.00

Goodbye Stress Tea
Unwind after a stressful day with this blend that promotes relaxation
Lemon Balm, Chamomile, Rose, Oatstraw, Lavender

Bedtime Tea
A blend that promotes and encourages sleep
Chamomile, Passionflower, Lemon Balm, Skullcap, Hops

Vitamin C Tea
This blend is packed with vitamin C to help support your body and keep it healthy
Rosehips, Hibiscus, Orange Peel, Cinnamon, Lemongrass, White Pine Needles

Women's Tonic Tea
A general tonic for women
Oatstraw, Lemon Balm, Nettle, Peppermint, Raspberry Leaf, Stevia

Belly Ease Tea
Promotes proper digestion and soothes gastric upset, such as nausea, bloating and cramping
Fennel, Chamomile, Peppermint

Cold and Flu Care Tea
This blend provides relief and healing during colds and flu with its antiviral, immune enhancing, and diaphoretic properties
Elderberry, Boneset, Peppermint, Yarrow

Warming Winter Spice
A spicy, robust decoction of roots perfect to warm those cold winter nights
Dandelion root, wild cherry bark, burdock root, licorice root, cinnamon, astragalus root, eleuthero root, marshmallow root, cloves, orange slices, flax seeds