Combination Herbal Extracts

Four 1/2 oz combination herbal extracts for sale at my Etsy shop!

http://www.etsy.com/shop/GreenFeatherHerbs


Sleepy Time...Promotes sleep & deep relaxation

Cold & Cough...relieves bronchial congestion, cough, & cold

Lymph Love...Helps sore throats, swollen glands, tonsillitis, & general lymph swelling

Goodbye Stress...Relieves stress, headaches, & nervous exhaustion

What is a tincture?

A tincture is a liquid extract of an herb or combination of herbs. Tinctures preserve the active constituents of an herb, have a long shelf life, and are easy to use. Great for people who do not have the time to make their own herbal medicine or are "on the go". Tinctures can easily and effortlessly be administered by adding to water, tea, or taken directly.

Herbs for pregnancy and beyond...

A number of herbs that are excellent for supporting physical and emotional well-being also can be safely taken by the breastfeeding mother during the postpartum period. Indeed, several such herbs actually help support breast-milk production and quality. Herbs that are nourishing sometimes are known as nutritive or tonic herbs; those that support the nervous system, helping to relieve stress and tension, are called nervines; and those that promote breast milk are referred to as galactagogues. One of the beauties of herbs is that one plant can have many actions and serve many functions.

Nutritive (Tonic) Herbs: Good for Nourishing

• Ashwaganda (Withania somnifera). An herb from the tradition of Indian Ayurvedic medicine, ashwaganda enjoys wide acceptance in the U.S. herbal community to help adapt to stress; thus, it is classified as an herbal adaptogen. Adaptogens gently support the adrenal system, reducing irritability and jangled nerves, while serving as a gentle support to the immune system. Ashwaganda generally is taken as a tincture or as a tea with a small amount of milk and honey. Dose: 1/2 to 1 teaspoon tincture twice daily; 1 to 2 cups tea daily.

• Gotu kola (Centella asiatica). This is another herb that comes to us from Ayurveda. It is known both as a tonic for connective tissue (making it excellent to include in formulas for restoring uterine ligament tone) and as an excellent nervous system and cerebral tonic. As such, it’s said to reduce nervous exhaustion and promote mental clarity. Use it in teas or take as an herbal tincture. Combine with ashwaganda or any of the nervines described below to benefit the nervous system.Dose: Same as ashwaganda.

• Hawthorn berries, leaves and flowers (Crataegus spp.). Typically, hawthorn is used as a heart tonic, and indeed it provides many benefits to the cardiac system. I frequently blend the berries, leaves and flowers in formulas for stress reduction and use the herb as an overall gentle tonic. Hawthorn combines well in teas with lemon balm (Melissa officinalis), rose hips (Rosa spp.) and spearmint (Mentha spicata), making a flavorful and refreshing beverage and medicine. Dose: 1 teaspoon tincture twice daily; 1 to 2 cups tea daily.

• Milky oats (Avena sativa). These make a nourishing tonic for the nervous system. Oats themselves have long been used as a healthful food for mothers and children — they’re very high in vitamins and minerals. Oats also are known to provide vigor and energy to horses. In the form of a tincture of the fresh, milky seeds of the plant, a new mother can take oats over a long period, even many months, to provide gentle calming effects. Dose: 1/2 to 1 teaspoon tincture one to three times daily.

• Nettle (Urtica dioica). This herb is particularly nutritive, containing trace minerals and vitamins, especially iron, potassium and silica. The herb is used to treat anemia and weakness and to stabilize blood sugar. It’s especially called for if you’re feeling stressed or physically or emotionally drained. Nettle tea is delicious alone or in combination with other herbs, such as alfalfa (Medicago sativa) or spearmint. Dose: 1 to 3 cups tea daily. Prepare by steeping 1/2 ounce dried herb per 2 cups boiling water for 30 minutes.

• Red raspberry leaf (Rubus idaeus). Known mostly as a prenatal tonic, this actually is a general nutritive herb that makes an excellent tea. It’s rich in minerals, tones the uterus and is a pleasant addition to teas. Combines well with nettles, mint, rose hips and many other beverage herbs. Dose: Same as nettle.

Nervines: Stress and Tension Relievers

• Ashwaganda.

• Catnip (Nepeta cataria). This herb’s gentle but reliable relaxing qualities make it an appropriate nervine for new mothers, and these qualities, much as with chamomile, lavender and other aromatic herbs, are imparted to the baby, helping reduce colic and fussiness. Its mild taste enhances a tea, but it’s also effective in tincture form. Dose: 1 to 4 cups tea or 1/2 to 1 teaspoon tincture three to four times daily. Prepare by steeping 1 tablespoon dried herb in 1 cup boiling water for 10 minutes.

• Chamomile (Matricaria recutita). This herb relaxes the mother, and through the breast milk, provides gentle relaxation to the baby. Taken by the mother, it also can help allay milk colic symptoms in the baby. Although you can take chamomile as a tincture, it’s best to drink as a tea, steeped for only 10 minutes to ensure a pleasant flavor. Drink throughout the day or shortly before bed to promote restful sleep. Dose: Same as catnip.

• Lavender (Lavandula angustifolia). This lovely herb lends itself well to teas and can be used in tinctures. Both forms provide deep but gentle relaxing actions for the nervous system. It’s beneficial when there is difficulty sleeping. Dose: 1/2 teaspoon tincture one to three times daily; tea, same as catnip.

• Lemon balm. Classically known as the “gladdening herb” because of its uplifting effects on the mood and emotions, it’s a gentle nervous system tonic, typically used as a tea. Its delicate lemony flavor blends well with other tea herbs, and when used by breastfeeding mothers, its calming effects are conveyed to the baby through the breast milk. Dose: Same as catnip.

• Milky oats.

• Skullcap (Scutellaria lateriflora). Use skullcap short- or long-term to support the nervous system, reduce tension, promote restful sleep and treat irritability. It’s also helpful for mild forms of postnatal blues, the result of inadequate sleep, exhaustion and overstimulation. Generally taken as a tincture, it combines well with many other nervines and tonics. Dose: 1/2 to 1 teaspoon tincture two to four times daily.

Avoid These Herbs While Breastfeeding
The following herbs should not be used while nursing unless otherwise directed by an expert qualified in the appropriate use of the substance.
Alkanet (Alkanna tinctoria)
Aloe (Aloe vera, A. ferox, A. perryi)
Basil* (Ocimum basilicum)
Black cohosh (Cimicifuga racemosa)
Bladderwrack (Fucus vesiculosus)
Borage (Borago officinalis)
Bugleweed (Lycopus virginicus)
Cascara sagrada (Rhamnus purshiana)
Chinese rhubarb (Rheum palmatum)
Coltsfoot (Tussilago farfara)
Comfrey (Symphytum officinale)
Elecampane (Inula helenium)
Ephedra, ma huang (Ephedra sinica)
Garlic* (Allium sativum)
Joe Pye (Eupatorium purpureum)
Licorice (Glycyrrhiza glabra)
Male fern (Dryopteris filix-mas)
Purging buckthorn (Rhamnus catharticus)
Senna (Senna alexandrina)
Stillingia (Stillingia sylvatica)
Wormwood (Artemisia absinthium)
* May be safely used as a culinary seasoning.
Source: Botanical Safety Handbook (CRC, 1997)

Galactagogues: Breast-milk Promoters

• Blessed thistle (Cnicus benedictus). This herb has a long history in promoting breast milk in new mothers. It also has properties that help allay uterine bleeding, making it an all-around beneficial herb for the postpartum mother in the first few weeks. It can help offset mild irritability and also is a good general digestive tonic, particularly when there is sluggish digestion. This herb is bitter, so take a tincture rather than a tea. Dose: 1/2 teaspoon tincture three times daily.

• Dandelion leaf (Taraxacum officinale). Much like nettle, this is a highly nutritive green plant, rich in trace minerals and iron. The best way to take dandelion leaf to promote breast milk is as a fresh green vegetable cooked with a bit of lemon and butter for flavor, taken several times per week. The fresh spring greens are the least bitter and are quite delicious. Use in tincture form for treating constipation. Dose: 1 teaspoon tincture twice daily.

• Fennel (Foeniculum vulgare). Another herb classically listed among those that promote breast milk, fennel has a mild, pleasant taste. It makes a palatable tea, or use it as a flavoring for other, more bitter tinctures for promoting milk. Dose: 1 to 2 cups tea daily. To prepare, steep 1 teaspoon seeds in 1 cup boiling water for 10 minutes.

• Fenugreek (Trigonella foenum-graecum). This herb has long been used to encourage milk production. Take it as a warm tea while trying to establish or improve the milk supply. You may take it alone or in combination with other galactagogues and nervines, and it also may be used in tincture form. Dose: Same as fennel.

• Nettle. This is perhaps my favorite herb to use for enriching and enhancing breast-milk production, while providing optimal nutrients and energy for the mother. I often recommend it in large quantities — as much as 1 quart of strong tea daily — as an adjunct part of the diet, but even a cup or two daily, several times a week, will bring significant benefit to the overall well-being of the mother. Nettle also can be eaten as a fresh green, but be careful of the sting during preparation. Cooking destroys the sting.

Best Breastfeeding Diet
The optimal breastfeeding diet, like the best pregnancy diet, is full of nutrient-dense foods. These are foods that contain a maximum amount of nutrition with a minimum of empty calories from sugar and fat. A yogurt smoothie made with fresh fruit is nutrient-dense food loaded with protein, minerals and vitamins; potato chips are empty calories, providing mostly fat and salt.
Foods that are nutrient dense include yogurt, eggs, beans, fish, tofu, chicken, sweet potatoes, leafy green vegetables and vegetables in general, avocados, sunflower seeds, walnuts, almonds, peanut butter, hard cheese, whole grains and fresh fruits. It’s simple to build your diet around these foods, as there are so many options.

New Mama Nutrition
Paying attention to nutrition during pregnancy can be time-consuming and exhausting, as you try to eat carefully to ensure your baby’s proper growth and development. Many women find this awesome responsibility almost overwhelming and are relieved when pregnancy is over and they can go back to eating “normally.” However, nutrition during breastfeeding is also important. William and Martha Sears, in The Breastfeeding Book (Little Brown & Co., 2000), sum up nutrition and breastfeeding this way:
During lactation, as during pregnancy, your body nourishes your baby’s body. Just as your blood carried the nutrients your baby needed to grow and develop in the womb, your milk furnishes all the nutrients your baby needs after birth. Mothers over the world make good-quality milk for their babies, many of them with less than adequate diets for themselves . . . A mother’s body guards valuable nutrients during pregnancy and lactation. Calcium, for example, is absorbed more efficiently and less is excreted. There’s no need to obsess about having to eat ‘just right’ while breastfeeding. In a nutshell, good nutrition while breastfeeding means eating foods that are good for you — and a bit more than you would normally consume.
During the first few days postpartum, you have unique considerations. First of all, many women are nervous about having a bowel movement soon after birth. Avoiding constipation and difficult elimination is the key to healthy digestion. Eat plenty of fruits and vegetables, drink ample quantities of water and keep away from hard-to-digest foods, such as peanut butter, dairy products and red meat (with the exception of red meat cooked in stews). Raisin bran muffins made with blackstrap molasses are a natural laxative, as are stewed or soaked prunes.
Although pregnancy is a natural process, it still puts strain on your body. The body also needs to expend energy for healing after birth, and if there has been significant blood loss, iron and other nutrients must be replaced. Furthermore, breast milk production, believe it or not, requires even greater caloric intake than does pregnancy. This is because you are continuing to provide primary nourishment for a rapidly growing baby undergoing not only enormous physical development, but also tremendous brain development in the first six months after birth.
Traditional foods for women in the immediate postpartum period are amazingly similar cross-culturally. Foods typically include soups or stews with grains (for example, barley stew); meat and vegetable soups (like chicken soup); plenty of eggs, chicken and grains; and starchy vegetables (sweet potatoes, winter squash). Fruits in season may be encouraged as well. Cooked raisins and jujube dates feature prominently in the dietary recommendations for Chinese women who recently have given birth. Such foods nourish the blood, while the protein in them helps with the speedy and effective repair and replenishment of body tissue.
Avoid foods that might irritate the breastfeeding baby, including spicy foods and vegetables in the cabbage family, as well as foods that might inhibit elimination in the mother.
Returning to Your Healthy Weight
This is definitely not an appropriate time to diet. Your body, especially if you are nursing, naturally will lose weight after birth. However, returning to your pre-pregnancy size usually takes several months, at least. A healthy diet and moderate exercise over time will ensure this. Dieting only serves to deprive you and the baby of essential nutrients. If you have gained excessive weight during pregnancy, or simply want to be more trim than you are now, having just given birth, an excellent balanced diet is the best way to meet your goals. If weight or body image are of significant concern to you, speak with your doctor or midwife for information on how to eat right for breastfeeding, or seek the assistance of a qualified nutritional consultant. Adjusting your diet to include healthful, high-quality foods protects your nutritional status, allows you to produce abundant milk and helps get your weight under control.

Excerpted from Natural Health after Birth (Healing Arts Press, 2002) by Aviva Jill Romm

http://www.herbcompanion.com/Health/Heroic-Herbs-for-New-Moms.aspx

http://avivaromm.com/files/articles/pregnancy.pdf

Drift Into Dreamland, Naturally

A hundred years ago, prior to the lure of radio and television and the fast-paced modern world, nine and a half hours constituted an average night’s sleep. In the 1950s and ’60s, the average number of hours spent sleeping dropped to eight. The average American adult today sleeps seven and a half hours, and this number continues to decline.

Sleep-deprived people are chronically tired, irritable, moody and potentially depressed. All aspects of life are affected. Researchers say that people who invest in a full night’s sleep are recompensed by heightened productivity, creativity, focus and health. Moreover, sleep contributes to psychological well-being by processing emotions and memories through dreaming. 

Insomnia: The Basics

Statistics suggest that one-fifth of American adults and half of American seniors have difficulty falling asleep on any given night. And as many as 15 percent of adults suffer from chronic insomnia, the most prevalent of the sleep disorders. Insomnia is the inability to get enough sleep night after night, for weeks on end.

There are at least two types of insomnia. The first type is caused by tension, overwork and mental strain, especially for those who work late at night. Relaxing herbs, such as catnip (Nepeta cataria), valerian (Valeriana officinalis), passionflower (Passiflora incarnata), chamomile (Matricaria recutita) and linden flower (Tilia ¥vulgaris) may be helpful for this type. Other recommended practices include stretching before bedtime, taking a warm bath before bed, practicing meditation and deep breathing (especially at night), receiving regular massage or acupuncture treatments, and avoiding working into the wee hours.

The second type is when people fall asleep but wake up after a few hours and are unable to go back to sleep. This may be associated with adrenal weakness, in which case consistent use of adrenal tonic herbs, such as eleuthero (Eleutherococcus senticosus), rehmannia (Rehmannia glutinosa) and reishi (Ganoderma lucidum), may be useful.

Either type of insomnia may be based on, or at least worsened by, a neurotransmitter imbalance. Herbs and foods that help restore the proper serotonin levels in the brain, such as L-tryptophan-rich foods like yogurt, spirulina and legumes, can be useful, as well as St. John’s wort (Hypericum perforatum).

Three general rules for insomniacs are: (1) Go to sleep only when tired; (2) if you cannot fall asleep after 10 minutes, then get up and do something else until you are tired; and (3) use the sleep area for sleeping only.

Important note: Because chronic insomnia can be linked to serious medical conditions, consult your doctor if you suffer from persistent sleep problems that aren’t responsive to healthy lifestyle changes. 

Herbs that Support Sleep

Some of the most commonly used herbs with good track records for helping facilitate sleep are listed below. Note that it often is preferable to take the herbs in small doses throughout the day, rather than taking one dose at bedtime.

Valerian has been used since antiquity to help relieve sleeplessness. It is an excellent herbal sedative that has none of the negative side effects of Valium and other synthetic sedatives. A number of clinical studies support the central nervous system-relaxing qualities of this popular tranquilizing herb, and several double-blind trials have shown that it can help people fall asleep faster and have a more relaxed, higher-quality night’s sleep. It is thought that valerian may work through an interaction of its constituents with gamma-aminobutyric acid (GABA) receptors in the brain. Dosage: 1 cup tea, two to three times daily; 2 to 5 droppersful tincture, two to three times daily; 1 to 2 capsules, two to three times daily.

Kava (Piper methysticum) is the national drink of Fiji and is popular throughout the South Seas, where it has a long history of use soothing nerves and promoting deep sleep. It is effective for anxiety, stress and restlessness — some of the underlying causes of insomnia. In addition to imparting a calm feeling and relaxing the body, kava has the additional benefits of causing mild euphoria and enhancing the dream state. Several short-term clinical studies indicate that kava is effective in treating insomnia. Dosage: 1 cup tea, three to four times daily; 2 to 4 droppersful tincture, two to three times daily; 1 to 2 tablets, two to three times daily. Note: As a sleep aid, a standardized extract containing 180 to 210 mg of kavalactones is recommended. Do not combine this herb with alcohol or barbiturates, and avoid kava if you have liver problems.

Passionflower (Passiflora incarnata) is a widely used, safe sedative herb that can be taken over a long period of time. It is particularly indicated for insomnia caused by an overactive mind, worry or nightmares. In the mid-1800s and early 1900s, the Eclectic physicians used the entire plant in moderate doses for restlessness and wakefulness due to nervous exhaustion or overwork. It also was used for insomnia in the very young and the elderly. Homeopaths used passionflower for insomnia caused by exhaustion. A tincture of the freshly dried plant is recommended, as the herb seems to lose its potency after it has been dried and stored for several months. Dosage: 1 cup tea, three to four times daily; 1 dropperful tincture, three to four times daily.

Reishi is an important medicinal mushroom that tones the adrenals and calms the mind. It can be quite useful in cases of obstinate sleeping imbalances. Reishi is especially indicated for people with anxiety and sleeplessness accompanied by adrenal or nervous system weakness. Dosage: two to three 1-gram capsules, two to three times daily.

St. John’s wort, when used for several months at a low to moderate dose, can help with some types of chronic insomnia. This herb — the herbal superstar for treating mild to moderate depression — can help preserve healthy levels of serotonin in the brain, leading to improved sleep in some cases. Dosage: 2 to 3 droppersful of tincture in the morning and evening; 2 capsules standardized extract in the morning and 1 capsule in the evening.

Chamomile (Matricaria recutita) tea is a well-known nervine commonly used in many parts of Europe, South America and Mexico for both children and adults with insomnia. This calming herb, well-known for its soothing action on the stomach, is particularly well-suited for those who experience sleeplessness coupled with digestive difficulties; 5 or 6 drops of chamomile essential oil can be added to bathwater before bed to soothe overwrought nerves and help induce sleep. Dosage: 1 to 2 cups tea, two to three times daily; 15 to 30 drops tincture, two to three times daily. Chamomile also is available in homeopathic tablets for children (follow manufacturer’s directions).

Hops (Humulus lupulus), one of the main relaxing components of beer, has long been used to induce sleep. For mild insomnia, the herb was used in sleep pillows. The herb was used specifically for insomnia due to worry, nerve weakness or alcohol abuse. Modern herbalists suggest the herb as a mild sedative to promote sleep and counteract restlessness and anxiety. Hops often are combined with other herbs, such as valerian and St. John’s wort. Fresh hops preparations are good for toning the digestion, whereas dried preparations combined with valerian are indicated for nervousness, restlessness and sleep disturbances. Some herbalists emphasize the importance of using dried hops preparations when a sedative action is desired, as fresh hops (tea or tincture) sometimes can have a stimulating effect. Dosage: 1 cup tea, two to three times daily; 1 to 3 droppersful tincture, two to three times daily.

Catnip is a gentle herb that contains sedative properties. A cup of tea after meals helps relieve indigestion and heartburn. Chemical constituents in catnip, which intoxicate cats, are similar to the natural sedative compounds found in the herb valerian, supporting catnip’s traditional use as a mild tranquilizer and sedative in humans. A cup of catnip tea may be taken before bed as a mild sleep aid, or taken for relaxation during times of tension. Dosage: 2 to 3 cups tea daily; 1 dropperful tincture, two to three times daily.

Skullcap (Scutellaria lateriflora) is an extremely safe herb used to regulate and feed the nervous system. It is important to take the herb long-term — the longer it is taken, the better the results. Skullcap imparts a quieting effect when taken regularly throughout the day, so that it often becomes unnecessary to take anything else to induce sleep at night. Dosage: 1 cup tea, three to four times daily; 1 dropperful tincture three times daily.

Lavender (Lavandula angustifolia). The traditional uses of lavender for nervousness and insomnia still are common today, and the herb and its alluring essential oil are popular in commerce. In Germany, authorities have approved the use of this herb for restlessness and insomnia. Lavender is useful both internally as a tea or tincture and externally as an essential oil (its absorption into the body through the skin and by inhalation has been confirmed by researchers). In one laboratory study with mice, hyperactivity induced by caffeine was reduced and nearly eliminated by inhalation of lavender oil. This aromatherapy study serves to sanction the popular use of lavender herb pillows to facilitate falling asleep and reducing stress. Another study conducted by a nurse in an English hospital suggests that massaging the feet of intensive-care patients with lavender oil reduces wakefulness. A few drops of lavender oil added to a bath before bedtime is recommended for insomniacs. Dosage: 1 cup tea, two to three times daily; 15 to 20 drops tincture, two to three times daily; essential oil may be inhaled; diluted essential oil can be massaged into the skin (use 10 drops essential oil per ounce of vegetable oil); or added to baths (3 to 10 drops).

Lemon balm (Melissa officinalis) has long been used to reduce stress and anxiety, promote restful sleep, calm the nervous system and relieve insomnia. In aromatherapy, essential oil of lemon balm is used to promote relaxation, particularly in cases of depression and nervous tension. Dosage: 1 cup tea, two to three times daily; 2 to 3 droppersful tincture, three to four times daily.

Herbal Insomnia Formula
The following tried-and-true formula is effective for insomnia. Make a tea by steeping 1 teaspoon to 1 tablespoon of the combined herbs in a cup of boiled water for 20 minutes; strain and drink 1⁄2 to 1 cup as desired. A little honey, Licorice or Stevia can be added to make it sweeter.

Valerian 30 percent
Linden 20 percent
Kava 20 percent
Chamomile 20 percent
Catnip 10 percent

By Christopher Hobbs